I wound up volunteering to coach basketball, a game I new nearly nothing about. Shortly after I wound up with the job, a parent approached me and asked what sort of coaching style I was going to use. After I managed to clear up the blank look on my face and stammer out some lame answer, I drove quickly to the privacy of my own home to avoid any more questions, and thus, not let my inexperience be known, for I knew after that question that I was in way over my head.
At the time I was probably more suited to coach football, but basketball was what I was dealt. A buddy of mine who had played basketball in high school told me that his coach had used a hands-on coaching style. The coach played with the athletes, showing them the different techniques to use, and what situation to use them in, etc…However, he also pointed out that coaching basketball is more than just playing basketball with the kids like his basketball coach did, but coaching is also about teaching fundamental skills that the players will use for life, as well as team work.
Feeling even more hopeless and confused after this conversation I set out to do heavy research on the topic of coaching basketball. I immediately realized that a large list of references existed to help me, which gave me a great feeling of relief. I had never thought of such concepts as team play, sportsmanship and sharing in regards to coaching sports before, but from my reading I began to get familiar with the topics and ideas. I quickly learned that basketball was about more than just putting a ball through a hoop.
As part of my research I began reading articles that focused on building skills and confidence level in young athletes while coaching. I did my best to absorb everything, but still felt that I might be a little out of my element coaching a basketball team. I had to constantly reassure myself that I could do it. The whole experience ultimately taught me that before you can coach other people you must be able to coach yourself, but I’m getting ahead of myself.
I’ve been coaching for six weeks now. I feel I’ve done a fair job of helping my players build skills and confidence levels they can use on the court and in the real world. This experience has taught me much about myself and about coaching. In regards to coaching, I have learned that it is not all fun and games, but a huge responsibility; however, I think I’ve prepared myself for the challenge. After all, my team is 5 and 1.
While coaching a team might seem a very attractive job to many a sports fan, it is not easy. I only coach at the Junior High level and it’s exhausting and stressful. I can’t imagine what it is like at the professional level, and I don’t want to. If you are interested in being a coach, make sure and give it some serious thought.
July 21, 2009
By Joe Goertz
About Author
Read more from Joe Goertz at: http://www.mysports-magazine.com
Article Url: http://www.bharatbhasha.com/sports.php/52172
Tennis is a great sport that offers even those with little sporting aptitude to excel in a way that keeps them physically fit and active. Learning to play tennis can be the beginning of a lifelong appreciation for physical exercise and the outdoors. It's a sport that young and old (and everyone in between) can enjoy.
Unlike many other sports, tennis offers the player the ability to:
-Learn something that interests them.
-Be with friends.
-Being involved and included since everyone gets to play!
-Belong and being recognized.
-See progress from virtually the first day (great for the self esteem).
Finding a good coach who both enjoys the sport and has the patience to each player in the manner best for them is essential to learning to not just play the game of tennis - but to love it!
In the United States there are two main certifying associations for tennis teaching professionals, the United States Professional Tennis Association and the Professional Tennis Registry. The coaches certified by these organizations have all passed a series of tests for their certification.
But, it isn't necessary to shell out hundreds of dollars are a professional coach. There are plenty of other places to find a great tennis teacher.
Many local municipalities offer good tennis instruction for both children and adults through their Parks & Recreation Departments, as well as their adult school. Many even offer informal (and sometimes even formal) tennis leagues in their area.
Highs school and colleges are also an excellent place to seek tennis instruction since most either offer community clinics or have coaches on staff you may be able to hire for private lessons.
Tennis clubs too sometimes open enrollment for classes to the general public, or they may have instructors looking to make a few extra dollars in the evening by taking on private students. If you are having trouble finding a suitable coach, head over the community courts and ask around, or hang a flyer asking for help. You may be surprised who you find.
The important thing when looking for a coach is finding someone that you can trust and rely on.
A few things to look for in a tennis instructor are:
-Someone who is knowledgeable.
-Someone who can play himself or herself.
-Someone who is patient and kind (especially when working with beginners and students).
-Someone with the ability to clearly explain each methods clearly and accurately.
Finding a great tennis instructor really isn't hard, not matter where you live. There are literally thousands of qualified coaches located in every community in the country. The key is finding someone that you can learn from. And, even if you can't find a coach right away, don't let that keep you from hitting the courts. Maybe you'll find a new tennis partner that can give you a few pointers to get you started until he right coach comes along.
July 20, 2009
Boxing has been around longer than most would think, both as a sport and as a form of entertainment. It can be dated back to the antiquities where the beginning of sporting competitions was first referenced. There have been many punches thrown throughout the centuries, with many a bad intention behind them.There is proof that the Greeks took part in boxing events. Of course, it was not referred to as boxing, but it was the first competitive fighting event where fighters wore gloves. They were not padded as we see in our more modern boxing matches. Rather, the gloves that were worn in ancient Greece were much simpler than what we see today. They were just simple, cloth wrappings around the hand, and that was it.The first time the word boxing was used was not until the eighteenth century in England. The term boxing was derived to create a difference between competitive fighting, and fighting as a result of a problem between two or more people.Currently, boxing as we know it, is a match between two people dressed in boxing gloves, and proper protective gear. This may include a cup, a mouthpiece, and even padding around the head. There are very specific rules and goals to be followed in the ring where the boxing match occurs.The boxers face each other in the ring for a number of rounds or until one boxer is knocked out before the other. There is a referee in the ring with the two boxers. His job is to make sure that all the rules are followed, and to insure that the match is conducted in a safe, sane manner.Boxing has been primarily a man's sport, although there is evidence of female fighters as far back as the eighteenth century. It is still the case today; even though many more women are currently approaching it. What may be contributing to this is the changing reasons for engaging in the sport. It used to be solely a competitive sport rather than a leisurely one. Nowadays, people are taking interest in boxing for its physical benefits as a prime consideration.Since the nineteenth century, boxing has stayed relatively the same. But we have seen the development of new and different competitive fighting organizations and sports. This has taken some practitioners away from boxing, as one has so many choices when looking to join a martial arts fighting league. There's Kung Fu, Judo, kickboxing, mixed martial arts fighting, wrestling, and many more to consider. What we have witnessed as a result is that far less people are choosing boxing, creating a decline in the number of competitive boxers out there.What has not changed is boxing as a form of entertainment. Out of all fighting sports, boxing matches still bring in some of the largest audiences. Interest in matches hasn't waned much, even if interest in practicing the art is on the decline. Sadly, there have not been a lot of great champions in a while, capable of making people everywhere want to put on a pair of gloves and be a hero for a while. Where oh where is the next Mohammed Ali?
July 16, 2009
By Sebastian Marders
Sebastian Marders loves writing about a variety of things and sharing the website that inspires each piece with his readers. If you would like to browse a selection of quality boxing equipment including boxing robes, boxing shoes, and Twins boxing gloves, then please visit.
Source: http://www.articlesbase.com/sports-and-fitness-articles/boxing-through-the-ages-454941.html
When we plan to do lots of exercises to achieve the fitness goals that we set for ourselves, often we need more fitness and exercise equipment than just our own body. Increasing fitness levels and achieving overall health, requires a commitment to our exercise program that will result in the loss of fat and building of strong muscles. But in order to achieve these goals we must first identify the type of exercise that is likely suitable to our particular body – and the type of fitness equipment that will help us do it. Fitness equipment can maximize your workout and go a long way towards helping you achieve your fitness goals. Keep your choices in fitness equipment creative - you’ll soon discover that exercise can be quiet enjoyable.Sometimes people find it expensive to buy fitness equipment, and then the best solution to this problem is to try lots of exercises at home. Various exercises which you can try at home are - squats against a wall, or sprints on your stairs - exercise doesn’t have to be confined to a gym. But to get immediate positive results, you need to take help from various Exercise & Fitness Equipment. Because exercising at home gives slow results. These days more attention is paid towards health. If you are in the market for home fitness equipment, you might be surprised by the variety of choices available.Most fitness equipment that you would expect to buy for home use can easily be purchased depending upon the space you have available in your home. Whatever type of home fitness equipment you choose; the most important thing to do is select something that you will find enjoyable, convenient, and easy to use. With so much to choose from, take the time to consider which type of gym fitness equipment you are most likely to use long-term.Wholesalepoint is a leading and famous brand which supplies good quality various kinds of Exercise & Fitness Equipment.
July 15, 2009
By Kaml
About Author
Kamal is the owner of the company name Wholesalepoint Inc. The company provides health and fitness equipments for health living.
website: http://www.wholesalepoint.com
Contact Email : sales@wholesalepoint.com
Address:
Wholesale Point, Inc.
7820 S. Quincy St.
Willowbrook, IL 60527
Source: http://www.bharatbhasha.com/health.php/144103
Some kids learn to swim before they can walk, probably because they have parents who like to spend a lot of time in the water so naturally they take the kids swimming. Kids whose parents don't swim are pretty likely to learn to swim at an older age than kids whose parents do swim. And some kids never learn to swim and become adults who can't fully enjoy pool or beach parties, or evening swimming with their own kids.A good way to avoid this situation is to take adult swimming classes. A good place to look for adult swimming classes is your local YMCA or YWCA. These classes are a great place for an adult to learn to swim in the presence of other adults in the same situation, and they're usually pretty affordable compared to other facilities' swimming lessons.Most of the classes "at the Y" will be broken down into groups of adults of different skill levels, from the person who's nervous in the water and doesn't like to get her face wet to the person who can swim a little but wants to feel more confident in the water and get some expert swimming instruction.A beginner will be taught how to handle himself in the water, from the way to hold his body, to how to breathe and how to hold the limbs when attempting to float. Swimming classes like this will usually have practice sessions where everyone puts his or her face in the water and then lifts to breathe before trying it again. It's a very gentle way to get used to being in the water and starting to feel comfortable with it.
Intermediate swimming lessons are for the adult who can swim a little or who needs to brush up on rusty swimming skills. And most facilities will offer some type of private swimming classes at a higher cost. Some adults simply feel more comfortable with private instruction. And some are too afraid of the water to be in a group while submerging his or her face or trying to float. They can learn to swim with this option.Many adults who have always been unable or unwilling to learn to swim get interested in taking swimming lessons when they have kids of their own. Look in your local area for combined classes where adults can learn at the same time as their kids. Even if your kids can already swim a little, all kids should take swimming lessons and learn the basics properly to be able to take care of themselves in the water, so there's no better time to learn to swim for yourself.And if you have a small child, parent/infant or parent/toddler swimming classes may be available. The younger children are exposed to the water, the more likely they'll grow up to be strong swimmers who enjoy the water. These types of swimming lessons can not only teach you to swim, but provide great bonding time for you and your child.
June 25, 2009
By Antony Black
Antony Black has been teaching swimming classes in Miami for adults and children of all ages for 10 years at British Swim School. He has lived in London and US but his favorite thing to do is to teach Miami swimming lessons to children at the premier Miami Swim Schools
Source:http://www.articlesbase.com/sports-and-fitness-articles/learning-to-swim-as-an-adult-swimming-lessons-for-all-ages-787408.html
Did you ever think that you could work out at home and get in great shape from the comforts of your own home? I'm not talking about, doing a few reps with a couple of dumbbells, or running around the block a few times. I'm talking about an effective total body workout at home. A workout that gets results!
With advanced workout routines and effective techniques, it's possible to workout at home, lose weight, and get in great shape. Keep reading, and I will give you all the basic information you need to workout at home.
We rarely get the time to exercise, with busy schedules and fixed appointments, raising kids, working two jobs, or long hours, life is a tough scene at times. In addition, the rising cost of living, and our economy has been a great hindrance in paying that gym membership. But with the growing number of available home workout routines available, all of us can now boast a healthy body and sexy figure.
Working out at home is not only cheap but also convenient. Time becomes a constraint if you are an enrolled member of a gym, and often times, a trainer is not always available, or it costs extra. If you have joined a group workout, you have to follow strict schedule times. Often there are times, you just don't want to be at the gym, but you would like to workout. So why not just workout at home? You can browse through the web to find a solid workout program, one that completely instructs you through the various aspects of getting in shape. One that will help you with workout technique, diet, and routines. You also want to find a home workout that will help you understand the basics of general fitness and nutrition.
Is it possible to lose weight, get in shape, just by working out at home?
Why not? You are working out after all and that's the main thing. And most of these home workout programs don't require expensive gym equipment. You generally only need basic dumbbells, hand weights, resistance bands, or something similar to begin the program. With some research, you can find a workout program that suits your specific style. Some programs are basic routines for beginners, and others are more extreme. But regardless of whether you are just beginning, or have been working out for years, there are home workout programs for every one. I recommend taking some time to examine your fitness goals, this way you can find a program most suited for you. Do you need to lose weight, try a basic starter program. Do you want to get extremely-fit, try an advanced program.
Once you determine a program that is right for you. Move next to your diet and nutrition. Does the program have an included diet program? If not, you may want to consider another program, or at least find a diet program compatible with the workout program. I highly recommend finding a program that not only shows you how to workout and get in shape, but also helps you learn how to make healthy food choices, improve the way you eat, and ideally, provides a diet guide. Without a solid diet and nutrition program, your workout program will not yield the best results. When you look for a home workout program, think of it as a two part process. Working out and diet/nutrition.
There are other benefits to working out at home. When starting a workout program, sometimes it's easy to be uncomfortable in a new environment, such as a gym. You may be unfamiliar with what weights to use, are you lifting properly, are people watching you make mistakes. This is common for people starting a new program. Working out at home can be very comfortable as you are aware of the environment. It helps your mind to be relaxed and you can ultimately enjoy what you are doing, and focus on the task at hand.
A very important final decision is overall cost. A gym membership may cost anywhere from $30-$50 a month. This can quickly add up. However, a home workout program has an initial start up cost, the cost to buy the program, and then nothing to pay monthly. A home workout program can quickly pay for itself.
So what are you waiting for? Find a program that works best for you, make sure it is from a reputable company with proven results, and that it includes a diet and nutrition guide. Most good programs come with a guarantee, so you have nothing to lose, but your excess weight!
June 24, 2008
By Robert Harden
About Author:
Robert Harden, fitness coach at Extremely-Fit, invites you to visit http://www.extremely-fit.com to browse our extensive selection of home workout programs. For a basic program try Power 90, http://www.extremely-fit.com/power-90-in-home-boot-camp.html . For an advanced program try P90X, http://www.extremely-fit.com/p90x-extreme-training-workout.h tml , among others.
Source: http://www.bharatbhasha.com/health.php/133324
If you have decided to get serious about bodybuilding or just getting serious about your health then you most likely will want to join a bodybuilding gym or a fitness center. This is a great choice and will help you get better results if you put in the time and effort it requires to keep your body fit.In this article I will show you some of the things to look for when selecting the right bodybuilding gym or fitness center for you.If you are a bodybuilder and are selecting a bodybuilding gym you will most likely want to pick a gym that is close to your house and is dedicated to the sport of bodybuilding.For instance if you are a bodybuilder then you have heard or most likely at one time or another belonged to a Golds Gym. This gym is dedicated to the sport of weightlifting and now a days has many different classes and many different kinds of gym equipment for many different kinds of people.If you are not into bodybuilding then a place like 24 hour fitness which is a fitness center is a great place to start looking. Many of these places give you tours of there facilities before you buy a membership.Many different places have different equipment and different classes for the average person to the pro bodybuilder it just depends on what you are looking for and what kind of fitness you would like to get into.Both bodybuilding gyms and fitness centers have trainers that can either help you get started on a fitness program or help you where you left off if you already were into bodybuilding. If you are not a bodybuilder you can join a bodybuilding gym and vice versa it just really depends on what you are looking for.Many bodybuilders join bodybuilding gyms because they have the support of other bodybuilders. Some are even on bodybuilding teams together and train and go to competitions together.Whatever one you choose make sure that you like the cleanliness the people and the staff because this is where you are going to go to do something amazing with your body and for your health.Whether it is a bodybuilding gym or a fitness center the real choice is up to you and what your personal needs are. Only you know your body and can make this choice.So go and check out a couple bodybuilding gyms and fitness centers today and get started on that great body you are about to have.
June 23, 2009
By Mike Parker
Mike Parker invites to visit his how to build up muscle website for ways to build muscle and attract women. Get your free copy of "How Your Physique Affects the Female Mind" right here now.
http://www.musclyjerk.com
Source: http://www.articlesbase.com/find-articles.php?q=gym+and+fitness+center
