Aerobic Exercises - Worth Doing or Not?

Some people use aerobic exercise as a warm up exercise before they move on to their real workout such as lifting weights, using dumbbells and stuff like that. What they don’t realize is that doing these other exercises without combining it with some sort of aerobic exercise they will not be able to get the full benefits such as the muscle strength required to lift those dumbbells or other heavy weights. Lifting weights without using regular aerobic exercise may also affect the flexibility of your body. Aerobic exercises are usually geared to strengthen muscle and endurance and also improve flexibility for better body movement. Without these three important attributes you will not be able to benefit fully from any exercise program you chose.

In weight training which is basically a form of isotonic exercise (meaning same, strength, distance), the muscles are used to push up or pull the weights, whether they are dumbbells or barbells and can be adjusted to meet the required amount of weight that you may require and are easy to grip. Some forms of weight training exercises do not use isotonic exercises because the muscle force varies as the joint moves through the motion, but the force remains constant.

There are two basic types of exercises, strength training Exercises and aerobic exercises. Aerobic exercises increases your heart rate through rapid movement of large muscles. The two type of aerobic exercises are: Weight-bearing – such as walking jogging or skipping, this sort of exercise is where muscles will work against the force of gravity. The other is Non-weight-bearing – gravity is non existent in this type of exercise, these are exercises such as swimming or riding a bike. Strength training exercises are used mainly to increase the tone, power and efficiency of the muscles by toning isolated muscles against resistance.

When you compare different exercises with aerobic exercise you find that aerobic exercises offer a wider range of exercise to suit your specific needs, unlike other exercises that are basically designed for one particular purpose. Also aerobic exercises can be used in the treatment of a wide range of aliments such as heart problems, diabetes

and arthritis to name a few. So to elaborate on the topic of aerobic exercises versus the rest, it would be fair to say that aerobic exercises stands out way in front of other exercises, and are practiced worldwide.



November 12, 2009
By Anand R
Find more great tips and ideas visit http://www.allaboutkeepingfit.com a website offering tips, advice and resources on topics such as aerobic activity benefits, aqua aerobics, the consequences of asthma and exercise and even complete relaxation exercises to try at home.

Aerobic Exercises

Best Aerobic Exercise To Help Anyone Get In Better Shape

Aerobic exercise is being used worldwide by many different people to help them get into better shape. This type of exercising can be helpful to help anyone to get their bodies into better shape.

It will take time, patience and discipline to effectively use aerobic exercising. When you do this exercise in with a friend it's easier to stick with and is more fun.

When trying to decide on the best aerobics to do you want to take time to look at all of your different options. There are many different types of aerobics you can do.

One critical thing to know is that you can do many of these exercises for no cost. Others will take a small amount of money to start with but are generally affordable to everybody.

Did you know that any exercise that gets your heart rate up is considered aerobic exercising? Any people do not really know what type of exercises are considered aerobics.

To help you figure this out you need to know some of the different types you can do. Here are a few of the more popular options available.

1. Water aerobics or aqua aerobics - This is good for people that have arthritis and for losing weight. You can sign up for a class to do this or you can do it on your own. Research will be needed for anyone wanting to do it on your own so you can learn how to do it effectively.

2. Step aerobics - This is a type that you can do on your own in a gym or at home. Doing it with a friend makes it more enjoyable and easier to stick with.

3. Dance aerobics - This is one that a lot of people will start doing once their bodies are in a little better shape. Signing up with a class for this one is a good idea but you can do it on your own also.

4. Fast walking - This is the aerobic workout that many people prefer because it is easy to do and can be done anywhere. You want to walk at least three times a week or more if possible.

These are only a few of the numerous types of aerobic exercise anyone can use to get into shape. You want to carefully consider all your choices and then decide on which one is best for you. Just remember to start out slowly and increase the workout over time.



October 28, 2009
By Anna Oftedal
Anna Oftedal invites you to visit her exercise benefits and aerobic exercise website. Get instant access to a free ebook containing the 2 secret ingredients every workout must contain to lose weight. http://www.greatexercisebenefits.com/free-weight-loss-ebook/ index.php

Aerobic Exercise

The Best Aerobics and Cardio Exercises

Aerobics cardio exercises are the best for when you want to increase your heart rate. In fact, that's the very definition of an aerobic cardio exercise. Any exercise that can maintain and augment your heart for at least 20 minutes is basically considered as an aerobic or cardiovascular workout. If you want to know what the best cardio/aerobic exercises are, then read on.

Walking

Walking is probably the simplest and easiest form of aerobic exercise. This one's a great choice if you're just starting out. It's a great warm-up activity that's useful in all training regimens. If you haven't been working out lately, then walking is the perfect option to get you back on track. It can be a prerequisite for helping you burn fat if you don't have the energy yet for going into the more advanced types of exercises. However, its capability for fat-burning is minimal at best.

Running/Jogging

One of the best aerobics cardio exercises happens to be running, or jogging. It's great for people who love the outdoors and want fresh air during their exercises. Jogging is the recommended standard for any athlete when they're training. Experts, athletes, and other people who love to exercise, consider jogging as one of the most important workouts that should be done regularly. Most of the time, a runner will often do some jogging in the early mornings so as to take advantage of the usually quiet environment during these hours. Running happens to be the best cardiovascular exercise for burning fat. However, it's recommended that you consult your doctor first before you attempt it. Over-exercising may lead to some complications so it's best that you get a medical checkup to avoid straining your health.

Cycling

Cycling is an excellent type of exercise no matter how you look at it. Compared to other aerobics cardio exercises, cycling has more benefits. The main reason why it deserves such praise is because it's absolutely fun to do, aside from the obvious advantages of burning calories, fat, etc. A gym is good for you if you want to try out those stationary bikes and get the full benefits of a real bike. However, stationary machines are just not as fun as the real thing. It's not a substitute for cross-country Cycling or Mountain Biking. Outdoor activities are supposed to be exhilarating because of the sense of adventure involved.

Machines

On the other hand, a lot of people just don't have the time to go hiking or other outdoor activities (whether on foot or on a bike). So the best way they can still have the advantages of the real thing without actually going anywhere is to try some exercise machines. Treadmills, stationary bikes, Stairmaster, and elliptical machines, are some good examples.

Aerobics cardio exercises can be enjoyable, if you know how. Try to add some weight-training sessions in your aerobic exercises at least 3-4 times a week. Not only is this a good method to make your exercises more fun, it's more effective at helping you burn fat and increase your heart rate. As a final tip, always consult your doctor.

September 25, 2009
By Bill Norman
Bill has been writing about health topics for years. He loves teaching people how to be healthy. You can take a look at Bill's current project here: Black Kitchen Faucet. This is a site that provides information on various home products including Wall Mounted Kitchen Faucets. Bill is a home builder which help keep him fit.

Weight Loss by Using Yoga

Yoga has become quite popular around the nation but is it really the best way to lose weight?

Well to answer that we need to find look at what it takes to lose weight. To lose weight you need to raise your heart rate to about 65% of it maximum heart rate threshold (To find out how to figure your maximum heart rate threshold read my blog, What is Your Fat Burning Heart Rate?)

So the answer is yes you can lose weight by doing yoga if it elevates your heart rate sufficiently. Which brings us to the next question, which yoga raised the heart rate enough to bring about weight loss?

If you have ever Gooogled yoga you have found out that there are several types of yoga with a seemingly endless number of yoga classes available in . But the question remains, which types are best for weight loss.

The Top 3 Types of Yoga for Weight Loss

Of all the different types of yoga these three are the best for weight loss.

Ashtanga Yoga is a very intense and vigorous yoga. It is very physically demanding because it is comprised of a series of poses performed in a particular order in a particular rhythm. Since you are moving constantly from one pose to the next your heart rate remains in its target range for fat burning. So Ashtanga yoga is a good type of yoga for those wanting to lose weight.

Power Yoga is a more intense, fitness focused version of vinyasa-style yoga that is breath based movement. Power yoga is very much like Ashtanga yoga except it doesn't follow a set series of poses. Power yoga poses are performed in various order thus allowing classes to be different from class to class. Power yoga appeals to people who are practicing yoga from more of a fitness than a spiritual point of view.

95 - 100 degree room is what is needed for Bikram vinyasa-style yoga. Hot Yoga is also know as Birkram Yoga. Bikram Yoga is a type of Hot yoga that is similar to Ashtanga yoga and consists of a series of 26 poses. Hot yoga is very intense and physically demanding. As you'd probably guess it makes you sweat profusely but the heat helps loosen the muscles for deeper stretching of the muscles allowing greater flexibility.

Only you can determine what your wellness goals are. Generally yoga encompasses the body, mind and spirit. Therefore most styles of yoga are aimed at strengthening all three aspects of the person or specific aspects of the person breath and movement but not rigorous activity.

Real Weight Loss Answers

If you are practicing a slower paced type of yoga and want to lose weight then you should look at other ways of training for weight loss.



September 8, 2009
By Zach Hunt
Physzique is Spokane's premier personal fitness training studio for those that want serious results. See here for more info: http://www.spokanefitnesscoach.com/spokane-wpblog/2008/12/31 /how-spokane-bootcamp-transform-body-in-hurry-how/ Zach Hunt has many years experience as a fitness coach to help you get the best results possible. Check it out: http://www.spokanefitnesscoach.com/articles/personal-trainer -spokane-super-shape.html
Source: http://www.bharatbhasha.com/health.php/151725

Aerobic Exercises - Worth Doing or Not?

Some people use aerobic exercise as a warm up exercise before they move on to their real workout such as lifting weights, using dumbbells and stuff like that. What they don’t realize is that doing these other exercises without combining it with some sort of aerobic exercise they will not be able to get the full benefits such as the muscle strength required to lift those dumbbells or other heavy weights. Lifting weights without using regular aerobic exercise may also affect the flexibility of your body. Aerobic exercises are usually geared to strengthen muscle and endurance and also improve flexibility for better body movement. Without these three important attributes you will not be able to benefit fully from any exercise program you chose.

In weight training which is basically a form of isotonic exercise (meaning same, strength, distance), the muscles are used to push up or pull the weights, whether they are dumbbells or barbells and can be adjusted to meet the required amount of weight that you may require and are easy to grip. Some forms of weight training exercises do not use isotonic exercises because the muscle force varies as the joint moves through the motion, but the force remains constant.

There are two basic types of exercises, strength training Exercises and aerobic exercises. Aerobic exercises increases your heart rate through rapid movement of large muscles. The two type of aerobic exercises are: Weight-bearing – such as walking jogging or skipping, this sort of exercise is where muscles will work against the force of gravity. The other is Non-weight-bearing – gravity is non existent in this type of exercise, these are exercises such as swimming or riding a bike. Strength training exercises are used mainly to increase the tone, power and efficiency of the muscles by toning isolated muscles against resistance.

When you compare different exercises with aerobic exercise you find that aerobic exercises offer a wider range of exercise to suit your specific needs, unlike other exercises that are basically designed for one particular purpose. Also aerobic exercises can be used in the treatment of a wide range of aliments such as heart problems, diabetes and arthritis to name a few. So to elaborate on the topic of aerobic exercises versus the rest, it would be fair to say that aerobic exercises stands out way in front of other exercises, and are practiced worldwide.

(ArticlesBase ID #94915)



September 2, 2009
By: Anand R.
Find more great tips and ideas visit http://www.allaboutkeepingfit.com a website offering tips, advice and resources on topics such as aerobic activity benefits, aqua aerobics, the consequences of asthma and exercise and even complete relaxation exercises to try at home.
Source: http://www.articlesbase.com/fitness-articles/aerobic-exercises-worth-doing-or-not-94915.html

How to Get Quality MMA Training From a Mixed Martial Arts School

Interested in MMA Training from a mixed martial arts school? Learn about what to look for in deciding on where and how to get Mixed Martial Arts training that is both affordable and high quality.

MMA also known as "Mixed Martial Arts" is like the name suggests, a combination of various martial arts. MMA Training has become very popular in today's fighting techniques. More and more people are becoming interested in the idea of mixed martial arts. But how does one decipher the difference between a good or "not so good" MMA school? Below are tips for finding a top-rated MMA training school and how to get the best results doing so.

1. First and foremost, do a search engine search to find the best schools in your area. For example you could search for " MMA Training Portland Oregon " or " Portland Oregon Mixed Martial Arts Schools " if you lived in the Portland Oregon area. This can help you narrow down at least who is online. Check out the reviews and press releases on the various schools available online.

2. Secondly, most MMA training schools have a "about the instructor" page. When looking at this page, determine whether or not you feel that this instructor has been in martial arts long enough to know what he or she is doing and make a decision there. You may want to add these different websites to your favorites for future reference. Completely go through their website and get a feel for what they are really about and what kind of services they offer and what kind of prices they have. Does their website have a "contact us" page? Set up a list of questions and contact the instructor so he or she can answer any questions you may have concerning their school.

3. Do they offer variety and a well-balanced training schedule? Look for the various qualities you would like to have in a Mixed Martial Arts School and how they can apply to you. Consider calling the instructor to get a feel for whether or not the classes are right for you.

4. Contact or no contact? If you are interested in no, medium, or high level of contact in training, this is an extremely important question to ask before getting involved.

5. Consider what sort of fitness training is going to be provided. Can the classes offer to a wide variety of fitness levels? Do they offere a variety of classes and or "focuses" in their training schedule?

6. If nothing else, try a MMA training school out for a month or two. If it doesn't suite you, then you can always go somewhere else. Sometimes it takes time to learn whether or not a school and its instructors are a good match for you. So keep this in mind that sometimes you have to "taste test" to really get a feel for what you want in a mixed martial arts school.

These steps can help you indentify and narrow down your search for a quality Mixed Martial Arts School and to help you get the best MMA training available in your local area.



August 17, 2009
By Gabriel Killian
For more information on a great Portland Oregon Mixed Martial Arts School or how to get online MMA training visit http://www.ExtendingFitness.com
Source: http://www.bharatbhasha.com/education.php/93240